A new study compared two weeks of higher volume training versus two weeks of higher intensity training. The findings could have important implications for how athletes think about training interventions.
In this exclusive course for Outside+ members, elite coach Tom Schwartz guides you through drills, strength training, and specialized workouts to improve your top end speed, so you can run faster and more efficiently at any distance.
Research shows that just five minutes of jumping rope before a run can make you a faster runner.
Learn about two of the many of the commonly held notions about the causes of running injury.
Longer stride and quicker cadence don’t separate us from elite runners. Research suggests their biomechanics allow them to spend less time on the ground.
Every runner has long runs during their training, but how fast should you be running them?
Piling on the miles isn't the key to getting faster on the run.