Running Pace

There are all kinds of benefits from slowing down (and varying) your pace.

Running the second half of a race faster than you run the first half is a proven formula for success.

Seriously—it's science! A new study shows that your speed doesn't matter when it comes to increasing cardiovascular health.

Pacing is one of those tricky elements of racing that you have to play with and individualize.

Our resident coach Hillary Kigar has the truth about your pace on a treadmill.