Studies Are (Again) Showing How Badly Athletes Need Carbs
You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.
running nutrition
What We Can Learn About Endurance Fuel From Ancient Greece
Step aside, sports gels. These foods have been fueling endurance athletes for centuries.
Female Runners Should Be Aware of Ferritin Levels
This blood marker is a warning sign that your body may be dangerously low in iron.
Want to Get Fast? Stop Fasting
Spoiler alert: Research shows fasting might not be the answer for female athletes looking to maintain good metabolic and cardiovascular health