Ask the Coach: What Should My Running Mantra Be?
When it comes to runner psychology, Coach Hillary Kigar recognizes that positive mindsets can help runners overcome internal struggles.
When it comes to runner psychology, Coach Hillary Kigar recognizes that positive mindsets can help runners overcome internal struggles.
Sometimes, all you need is a simple mantra to get you through the final miles of a run or race.
Believe it or not, you shouldn't just focus on your good runs.
One runner saw the perfect message to keep her moving on her run.