Exactly How Much Water Do You Need Each Day in the Summer?
A registered dietitian and marathoner offers her best summer hydration tips for runners.
A registered dietitian and marathoner offers her best summer hydration tips for runners.
Grab your sunscreen, water, and these expert tips to make summer running bearable.
if you train your body to adapt to heat, you could see improved endurance when the temperature drops again.
We love running in the summer—but we also hate it sometimes.
Morgan Arritola trains in every condition, which calls for every kind of preparation.
Those middle-of-the-year dog days are some of a runner's favorite time to lace up and head out.