Exactly How Much Water Do You Need Each Day in the Summer?
A registered dietitian and marathoner offers her best summer hydration tips for runners.
running in the summer
Summer is Coming: Here’s How to Stay Safe While Running in the Heat
Grab your sunscreen, water, and these expert tips to make summer running bearable.
How To Adapt To Steamy Summer Runs
if you train your body to adapt to heat, you could see improved endurance when the temperature drops again.
Worst Things About Summer Running (#1 Nails It.)
We love running in the summer—but we also hate it sometimes.
Summer Tips From A Runner Who Trains In Every Climate
Morgan Arritola trains in every condition, which calls for every kind of preparation.
9 Reasons Many Runners Look Forward To Summer
Those middle-of-the-year dog days are some of a runner's favorite time to lace up and head out.