Masters-aged runners need to pay more attention to heat acclimation. Here's why.
Seven tips to help you survive the summer heat.
Humans are uniquely built for running in high and low temperatures.
Grab your sunscreen, water, and these expert tips to make summer running bearable.
Here are some fresh tips to keep your body and mind cool when race-day temperatures soar.
Check out these simple explanations of when to use which and how they should intersect.
For starters, do you know the difference between deodorant and antiperspirant?
One runner recommends you follow these 3 rules when it comes to choosing a summer race to make it a bit easier.
Here's some nutrition tips if you're rising before the dawn to avoid hot hot heat during your run.
Morgan Arritola trains in every condition, which calls for every kind of preparation.