Running in the Heat

Here's how trail runners can outsmart the dog days of summer and stay safe during a heat wave.

Masters-aged runners need to pay more attention to heat acclimation. Here's why.

Seven tips to help you survive the summer heat.

A red face after running is not necessarily a bad thing. This dermatologist explains why.

Humans are uniquely built for running in high and low temperatures.

Grab your sunscreen, water, and these expert tips to make summer running bearable.

Here are some fresh tips to keep your body and mind cool when race-day temperatures soar.

Check out these simple explanations of when to use which and how they should intersect.

No matter how optimistic we are about running in summer...the heat slaps us in the face.

Summer running...isn't always a blast.

For starters, do you know the difference between deodorant and antiperspirant?

Runners know about the typical safety protocol, but this is something that's easy to forget about.

Because summer running takes some getting used to.

One runner recommends you follow these 3 rules when it comes to choosing a summer race to make it a bit easier.

You don't have to let toasty temperatures and the approaching summer hinder your training.

Here's some nutrition tips if you're rising before the dawn to avoid hot hot heat during your run.

We love running in the summer—but we also hate it sometimes.

Morgan Arritola trains in every condition, which calls for every kind of preparation.

Knowing the warning signs of heat illness can help you stay safe in sweltering temps! Learn the symptoms of heat stroke and exhaustion here.

Check out Jessica Sebor's author page.