360 YOU: The Secret to Summer Running
Hint: It involves a big mindset shift.
Hint: It involves a big mindset shift.
No matter how optimistic we are about running in summer...the heat slaps us in the face.
Summer is a special season for everyone—but it is especially amazing for runners.
Runners always forget how hard running is in the summer until it is here.
With a change in season comes hotter temperatures, meaning you need to modify your routine a bit.