Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?
If you started running to lose the last 10 pounds—or just lose weight in general—try adding one of these to your list of running goals.
Sharing your running life with others could have a positive effect on your training.
This step-by-step guide is perfect for setting goals for the New Year—or re-evaluating your current goals.
These goals don't have anything to do with mileage or time—but yet, effect what kind of runner that you are and will become.