It costs nothing but your time, but it is so worth it.
Expert tips to break out of a running rut and let your body discover a more efficient stride.
Longer stride and quicker cadence don’t separate us from elite runners. Research suggests their biomechanics allow them to spend less time on the ground.
The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.