These mini hurdles can improve your running technique.
Don’t have the option to head outside or jump on a treadmill? Some run drills in your back pocket can help you feel like the runner you are in record time.
Longer stride and quicker cadence don’t separate us from elite runners. Research suggests their biomechanics allow them to spend less time on the ground.
Running drills are often overlooked, but doing them every day (yes, you read that right) makes a difference.
Want to run healthy and strong for a lifetime? Try these five form drills to improve alignment and remain injury-free!