running advice

World championships silver medalist Kara Goucher recounts how silencing her intuition didn't serve her well. Now she gives the advice she wishes she received as a young runner.

The nation’s top female distance runners tell us all the training tips, pieces of advice, and bits of pure wisdom that have helped them improve along the way.

You may not realize it, but the very same advice that guides new moms is just as helpful to new runners.

#4 is just so simple.