Starla Garcia is Helping Runners Embrace Their Cultural Identities Through Food
The dietitian and marathoner knows without at doubt that when runners integrate their culture into their nutrition, they are more satisfied with their training.
runner's nutrition
How to Choose the Best Sports Drink for You as a Runner
What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.
When Should You Skip a Run?
Sometimes it's better not to lace up.