runner tips

Coach meets text messaging meets Strava meets your next running goal—Ekiden is doing it all right on your phone computer screen.

You've been training for months and race day is almost here—it's time to taper! Here's what you can expect as race day nears.

Racing is awesome, but it turns out, spectating can be just as fun! Don't believe us? Eat Pray Run, DC shares three reasons why.

It may sound crazy, but recent studies show how you can improve your performance by imagining and picturing yourself at the gym or on a run.

When it comes to traveling to a race in a different city or out-of-state (or even the country!), here are the rules to follow.

We all have the best intentions and try to prioritize training, but what happens when life gets in the way?

Resident coach Hillary Kigar shares some insight into what life is really like for elite runners.

A good attitude is key to a balanced running routine but there are a few instances when it’s in your best interest to just say no.

There is a way to speed up your pace, improve your stride and set a new PR without adding more mileage to your training.

A major retail chain got it right this Black Friday—and now everyone is headed outside.

Before you enter that seemingly unavoidable love-hate situation with running, revive your stride with these killer tips.