Coach meets text messaging meets Strava meets your next running goal—Ekiden is doing it all right on your phone computer screen.
You've been training for months and race day is almost here—it's time to taper! Here's what you can expect as race day nears.
Racing is awesome, but it turns out, spectating can be just as fun! Don't believe us? Eat Pray Run, DC shares three reasons why.
It may sound crazy, but recent studies show how you can improve your performance by imagining and picturing yourself at the gym or on a run.
We all have the best intentions and try to prioritize training, but what happens when life gets in the way?
Resident coach Hillary Kigar shares some insight into what life is really like for elite runners.