runner thoughts

Tempo runs—where you up your pace to 'comfortably hard' (two words that don't fit, right?)—are a necessary evil.

Ask a runner about their most embarrassing running moments and they’ll probably respond with, “How much time do you have?”

Running doesn't have to be a solo sport—finding a group to run with can make logging the miles more fun.

You'll never forget your first race.

Check out Caitlyn Pilkington's author page.

Researchers found that runners think about three main things while training.

It's time to stop shaming our habits and embrace our runner lifestyles.

Sometimes the final strides of a hard run need a little random, weird mental humor to make it through.

We've all had these thoughts on our first run back after an extended break.

What crazy thoughts run through your mind during a half marathon?