Run Safe

It's not enough to just arm women with self-defense tips and products, we need a complete cultural change.

As evolving attitudes and education continue to influence, community members and leaders collectively agree that true progress on the topic of run safety will come from reframing the conversation.

Six science-based tips on how to best be seen while running in the dark

Eight tips to make running in the dark safe and enjoyable

Most pets are friendly, but what do you do if a dog gets aggressive while you're out? Here's what to do if a dog chases you on a run.

The Safe on the Road founder envisions a world where roads are designed for everyone to use.

The warmer months motivate us all to get outdoors. Here’s how to run safe throughout the season.

Check out Jen Ator's author page.

What happened when two-time Olympian Kara Goucher faced a mountain lion mid-run—and what to do if you find yourself in a similar situation.

Check out Lauren Bedosky's author page.

Check out Susan Lacke's author page.

Make sure you know the rules of the road before you head out the door.

These organizations are mobilizing runners to battle the harassment so many female runners face on a daily basis.

Experts share their tips and gear picks for safe running after dark.

Don't leave home without a few of the best safety essentials.

Always run facing traffic, make eye contact with drivers and other nighttime safety tips for runners.

Tap into your own strength and learn these essential self-defense moves before (heaven forbid!) you might need them.

Opt for a bun over a ponytail.

A new update to this popular running app has an important new feature, letting three contacts of your choice track your location on the run.

We all want to feel safe out there—how are some tips on how to do that.

"There’s a difference between being scared while you run and being too scared to run."

Recent stories in the news have kept one runner from going out for those early morning, before sun-up runs.

You can never be too safe.

No run is worth your life.

It is important to have a to-do list when training so you stay on track for your goal race. However, a 'to-don't' list is just as important.

Even if you are have been running for years, it is always beneficial to brush up on safety tips.

We have rounded up discreet safety products that will help you defend yourself, should you ever find yourself in a compromised situation.

Runners know about the typical safety protocol, but this is something that's easy to forget about.

Ready, set, go run! But first, here are some safety precautions to keep you moving securely from start to finish.

You can never be too cautious when heading out for a run.

Snow, ice, darkness—there are a lot of perils that await you on winter runs.

Nathan Sports dishes some helpful tips on how to make your next run a little safer.

A healthy dose of worry on the run can help you stay safe.

Every month should be National Runner Safety Month—and here are simple tips to keep you secure on the run.

Why this runner didn't stop on her run—and doesn't regret it.

A discreet device gives runners a superhero edge on their run.

Do you have this essential item?

Protect yourself against hazards of the road while you're running with these tips.

One community is arming their female runners with education and safety tips.

Stay alert and responsible with these on-the-run tips.

When it comes to women's safety on the run, we will be outspoken about it.

One runner gets advice from her driven mother-runner, who also happens to have congenital heart disease.

This convenient handheld safety device gives runners an added edge over any potential assailants.

New research that can improve your health and fitness.

What to do when that four-legged canine attacks you while on the run.

Kathryn Pincus shares creative process behind her new runner book.

Celebrate Earth Day by following these tips for preserving your favorite dirt run.

Stay safe with our five rules of night running.

After a startling incident on an afternoon run, one runner is sharing 5 important lessons to make you a more aware runner.

One woman shares her survival story after a harrowing attack on the run.

Avoid peril at every turn with our best tips for dangerous situations.

Coach Darren Brown says you should ask yourself these five questions every time you go out for a run. . .

Have you ever encountered an off-leash dog during a run? Read our expert advice and learn how to stay safe in any canine situation. . .