rest

Here's how to build a better nap.

Whether you’re an ultrarunner or you just run for fun, taking an off-season is important in maintaining your health and fitness.

Remember: tapering is the final chance for your muscles to fully repair themselves before your big race.

The amount of rest is different for everyone. This is how you can aid your body in recovery.

What you shouldn't be doing? Running.

Try one of these nighttime drinks instead of your usual nightcap to improve your sleep.

How soon you start running again after a marathon depends on how well you recover.