Rest Days

Which current fitness fads live up to the hype and which fall short?

Work hard, rest hard. Here's how to maximize your downtime.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

Planning a full rest day into your routine can actually make you a better runner. Here's how it works.

Remember: tapering is the final chance for your muscles to fully repair themselves before your big race.

Rest days can take some willpower.

Remember that you are worth it.

Answers to your questions on rest days, numb toes, and a beginner training plan.