FASTR Seeks to Close the Research Gap for Female Athletes, Leading to Longer, Healthier Careers
Much of what we know about high performance is based on male physiology. A new program at Stanford University wants to change that.
research
The Gender Gap in Sport Research is Holding Female Endurance Athletes Back
Why isn't there enough research on women?
How Exercise Might Protect You From Severe COVID Illness
A new study out of Kaiser Permanente Southern California looks at the correlation between activity level and COVID hospitalizations and mortality.
Everything Endurance Athletes Need to Know About Vitamin D
The sunshine vitamin is good for more than just your bones. Here’s why you need it and how to get enough.
Eating Pasta May Be the Key to a Healthy Diet
New research suggests that people who eat pasta have healthier diets overall.
The Important Research Behind Nutrition for College Runners
A known gap in the research on fueling female athletes is a major disservice for collegiate runners.
Are You Eating Enough Carbs After a Long Workout?
A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.
For Physically Disabled Teens and Young Adults, Running Can Open Doors
“If you have a body, you’re an athlete” - Bill Bowerman, Nike co-founder
Scientists May Have Pinpointed the Reason for ‘Runner’s High’
Find out what exactly triggers that magical feeling that we chase everyday.
Is Distance Running an Evolutionary Signal for Desirable Male Genes?
A new study out of the UK suggests good distance runners could be good breeding partners.
5 Healthy Tips That All Runners Should Know About
We have rounded up some of the latest tips and research to help you live a healthy lifestyle. Here's what you need to know.
Healthy Hints
Susan Lacke shares the latest health news and research to keep you in the know.