Studies Are (Again) Showing How Badly Athletes Need Carbs
You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.
You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.
Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle.
A new study provides more incentive to keep tabs on your cycle.
And how it is sabotaging your training.