Studies Are (Again) Showing How Badly Athletes Need Carbs
You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.
RED-S
How Your Birth Control Affects Your Period (And What That Means for Your Running)
Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle.
The Timing of Your Period Could Predict Your Injury Risk
A new study provides more incentive to keep tabs on your cycle.
Are You Eating Enough? Here Are 5 Signs You Might Not Be
And how it is sabotaging your training.