recovery tips

Knead, stretch, awaken your qi: the right way to tackle recovery depends on where in the world you are.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

Resist the urge to plop on the couch and do one or more of these post-workout mobility exercises from strength coach Kevin Purvis.

This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.

You trained hard and completed your 26.2 miles. Now what?

The most important race is often the one to proper muscle recovery after the finish line.