Racing tips

Road

5 Principles to Improve Your Marathon Pacing

Matt Fitzgerald

Beginner

Deena Kastor’s Tips For First-Time Marathoners

Meghan Roos

Recovery

How to Recover When Your Training Plan Goes Off the Rails

Caitlin Carlson

Road

4 Key Pieces of Marathon Training Advice from Jordan Hasay

Erin Strout

Road

Quitters Sometimes Win: 5 Legit Reasons to Step Away From a Race

Erika Janes

Road

Mind Your Manners! Learn the ABCs of Race Safety and Etiquette

Susan Lacke

Road

Hurts So Good? Know What Kind of Pain You’re Feeling on the Run

Lauren Bedosky

Road

3 Factors To Consider Before Returning To The Start Line

Hannah Hartzell

Road

Have This Checklist On Hand Before Your First Marathon

Women's Running

Road

Prevent Injury On Race Day By Trying These Warm-Up Drills

Hannah Hartzell

People

Alexi Pappas’ Tips For Race-Day Success

Wellness

Tips To Combat Your Race-Day GI Distress

Recovery

The Post-Race Return To Running

Road

A Coach’s Tips For Picking Your Next Big “A” Race

Food

Race Fueling Tips For Distances From 5Ks To Marathons

Lauren Antonucci

Road

Develop Your Race-Day Mental Toolbox With These Tips

Road

Tips For Staying Warm On A Chilly Race Morning

Road

Pre-Race Warm-Up Tips From A Coach

Road

How Does The Race Lottery System Work, Anyway?

Road

Understanding Why Runners Line Up In The Wrong Corral On Race Day

Allie Burdick

Road

What Our Readers Have Learned From Their Race-Day Mistakes

Events

Advice From Boston Marathon Race Director Dave McGillivray

Stephanie Hoppe

Road

Practice Downhill Running And Prevent Injuries With These Tips

Allie Burdick

Culture

Answering The Call To Adventure Racing

Road

The Problem With Looking Over Your Shoulder During A Race

Hannah Hartzell

Culture

Mind Your Racing Manners! The Best And Worst In The Pack

Allie Burdick

Road

Racing Often Can Boost Your Running Performance

Road

What You Need To Know About Indoor Track

Hannah Hartzell

Road

Prepare For Your Next Race By Researching These 3 Variables

Hannah Hartzell

Food

Five Pre-Race Fueling Tips

Trail

Ask The Coach: What’s Your Best Advice For Trail Races?

Road

Take These Steps To Avoid Pre-Race Anxiety

Allie Burdick

Road

Tips For Finding Free (Or Cheap) Races

Susan Lacke

Beginner

What Runners Wish They Knew Before Their First Marathon

Ashley Lauretta

Culture

The Polite Way To Decline All The Offers At Expo Booths

Lizzie Post

Road

Why Setting More Than One Race Goal Is Not A Good Idea

Allie Burdick

Road

A Reminder That Anything Can Happen On Race Day

Allie Burdick

Road

5 Things To Expect During Your First Obstacle Race

Caitlyn Pilkington

Road

Is A Big Or Small Race The Right Choice For You?

Allie Burdick

Road

4 Ways To Keep Pre-Race Anxiety Under Control

Ashley Lauretta

Training

5 Steps To Planning Your 2017 Race Calendar

Allie Burdick

Training

No Surprise—Heavier Running Shoes Can Slow You Down

Road

The New York City Marathon Broken Down By Notable Miles

Jessica Sebor

Road

5 New York City Marathon Tips You Haven’t Heard Yet

Allie Burdick

Road

Fueling Do’s And Don’ts For Your Next Marathon

Ashley Lauretta