The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.
The 2016 Olympic Games came to a close yesterday, but the inspiration these athletes gave us is not leaving any time soon.
Delaying a training run has more of an impact on you than you thought.
We got a peak inside of English Gardner's Olympic bag to find out.
Did you know you can do speed workouts during a long run?
An injury or missing some of your training schedule doesn't have to completely derail you.
Nike has created some fancy tech—called AeroBlades—made specifically for the fastest runners.
If you want to add a bit of a challenge to your core routine, there's one small piece of equipment you need to get.
One runner looks at why training your brain is just as important as training your legs.
Race Pace Jess shares three key people in her running success.
What to do when injury strikes right before your big goal race.
Consider this to be your go-to guide for your first 13.1.
New Balance has some great new shoes coming out in the fall and one blogger has all of the details.
Sometimes all it takes is the perfect song—on the perfect playlist—to get and keep you moving.
Training logs can make you a better runner—if you are using them the right way.
Nike continues to innovate on the running front—and it's in high gear in this Olympic year.
The runner, not the watch, determines your pace and effort.
This is something you are going to want to repeat.
Sometimes you just need to run in the cold to stick to those race goals.
Including a sample weekly plan so you can really do it all.
Don't be afraid of strength training. This guide will help you get started.
This step-by-step guide is perfect for setting goals for the New Year—or re-evaluating your current goals.
What one runner has learned about her personal health and wellness during the holidays.
This core work can be done even if you are short on time.
All you need is a few affordable items to build your own home gym.
Why you should add days into your training schedule to train your mind.
You're in your corral, waiting for the race to start. Now what?
For one runner, the marathon started out as a bucket list item. Now, it's become much more.
Get ready for your big goal race by taking a practice run.
Bad runs happen to all of us. Dig deeper to find out why.
The blended bevvies are all the rage, but there's an abbreviated version that's just as wonderful post-run.