Race Day

If you get that urge to go when you're running or racing, you'll want to read this.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

GI distress is a leading cause of DNFs in races. Here’s how to dial in your race-day fuel routine to maximize success.

You're so very close to crossing that finish line.

If you want to net a goal performance in your next race, follow these expert racing guidelines.

Remember: tapering is the final chance for your muscles to fully repair themselves before your big race.

Sometimes you have to ignore the marathon advice you've heard and just trust your training. Here are a few of those times.

Our etiquette expert addresses what to do when a friend buys you a new pair of race-day shoes, just a few days before your race.

If you used to make mixtapes, this way of creating a playlist for race day is for you.

We asked some of USA's best hopefuls how they fuel pre-competition.

From under-training to over-sleeping, we all have some scary images of race day gone wrong.

Keep calm and race on!

Check out Ashley Lauretta's author page.

When you're out on course spectating, your role in the race is more important than you think.

Because heading to a race expo to pick up your packet and bib should be an enjoyable experience.

Do you know how many calories you need to consume for half marathons and up? Find out that and more.

When it comes to training for a race, you need to know what you are up against.

What do you do with all of those race day photo fails? You run with it!

Never show up to the starting line unprepared again with this race day packing list.

If you're struggling with the mental aspect of running, try one of these suggestions.

Our race day beauty tricks save our skin and help us look slightly less frightening in front of on-course cameras.

Joan Benoit Samuelson and Abbott's medical director share their tried-and-true mental tips for runners.

Stuff these pack-hack items in your race-day duffel and be the envy of every bag check.

Runners and nutritionists share which type of race-day breakfasts work best for them.

If you follow these rules, you'll be sure to have a fun and successful race day.

Halfway through a marathon is still a long way to go!

After finishing a half marathon on every continent, this runner shares her best advice for running overseas.

Instead of going solo to your next race, consider making the day a family activity.

Stop suffering after a fast race start. Learn to race more intelligently.

Before you head to the starting line, do these things to prepare for the big day.

Try these tips on race day if your stomach has issues digesting while you sweat.

Take some tips from elite runners to help your race day pacing.

This is how two runner handled it when it happened to them.

Our readers share their go-to hairstyles on race day.

The race day struggle is real.

If you do anything on race day, don't let it be these things.

Tips to navigate on-course options for fueling while trail running.

Don't stress—tough long runs happen to all of us in training.

Get ready for your big goal race by taking a practice run.

Let's get confident while we cover our miles!

Sometimes it is worth it to just enjoy the moment of racing.

There are a lot of reasons to give back by offering your time and help on race day.

Racing doesn't always go the way we plan.

A sports psychologist shares her best tips for conquering your next race.

The key to a great race and negative splits is to trust in your pacing.

This advice will leave you ready to cover 26.2 miles with confidence!

Try something a little bit different for your next race.

Keep your hair in place on race-day with this cute 'do!

This athletic braid keeps hair off your face and your mane looking fresh as you sweat.

With Boston only a week away, Janae made her race day checklist to ensure nothing is forgotten.

Forget the so-called running faux pas. It's perfectly fine to do these 11 things on race day.

Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.

Having a race day plan in place can lead to marathon success. Here are some tips from veteran runners to help you create your strategy.