Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
This fudge contains a few secret healthy ingredients.
The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).
These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.
Stack a smoothie correctly for the best texture, flavor, and nutrition.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.
After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.
Upset stomach when you use sports products? These may help.
Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.
Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.