Protein

We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between.

Did you know that as you age, your protein needs change?

We dug into tons of egg research, but the answer may not be what you're looking for.

This convenience food can deliver more than just protein.

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

This fudge contains a few secret healthy ingredients.

Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.

The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).

These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.

With more time to train, your golden decades can represent some of your prime running years.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.

Stack a smoothie correctly for the best texture, flavor, and nutrition.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.

After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.

Upset stomach when you use sports products? These may help.

You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.

Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.

Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.

Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.

Pressure-cooked beans are ready in less than hour.

This is a go-to meal prep protein.

Here's how to shop, prep, and cook tempeh.

Master any main dish with these in-depth how-tos.

Your ultimate guide to mastering the budget-friendly cut of meat.

Master fresh mussels and bring healthy, sustainable protein to the table.

Pork tenderloin is a lean protein workhorse. Here's how to get the most out of it.

Your ultimate guide to mastering one of the most delicious, nutritious protein options.

Your ultimate guide to mastering the roast chicken.

A sports dietitian breaks it down for athletes with polycystic ovarian syndrome.

Check out Women's Running's author page.

These editor-tested plant-based products provide the protein runners need after hard workouts.

If you are so over eating chicken, this jerky recipe is a new, inventive way to get in the protein your runner body needs.

Three brands that are doing everything to make your smoothie healthier, tastier and easier.

It’s full of protein, can fit in your pocket, and satisfy your hunger: meat energy bars.

You've never seen these 10 products, but soon you may be eating them.

Crepes are easier to make than you think and are a great snack post-workout.

Eating bugs actually boasts insane amount of protein compared to other popular sources.

Oatmeal is a great winter breakfast, especially with added protein.

American runner Maggie Vessey shares her tips on fueling with plant-based protein.

Yes, these delicious treats are healthy and can fuel your next workout.

This recipe takes no time to make and is the perfect healthy snack.

Making nutritious protein bars at home couldn't be easier with this recipe.

If you're looking to get creative with more protein intake, try adding this powder to some of your favorite morning routine.

What you eat can affect how healthy you stay during training.

Pea protein serves up some healthful benefits for runners before or after their workout.

Homemade treats always taste better and now they can power your run, too! Check out five of our favorite homemade protein bite recipes.

Are you looking for a protein packed bite bursting with the flavor of Spring? This recipe will tantalize your taste buds and fuel your run!

Love peppermint patties or those minty Girl Scout cookies? These 108-calorie protein bites will satisfy your sweet tooth and fuel your run.