Proper Form

TrackClubBabe on why run technique is important, how you can make improvements, and how to actually capture your technique and evaluate it on your own.

Runners typically focus on their foot strike, cadence, or stride length when they are thinking about their running form, and while running is a leg-dominant activity, your arm swing also plays an important role in your running economy and pace.

Want to blow by your competition? Learn how to tackle the downhill.

Taking time to focus on correct running form can improve your running economy and reduce your risk of injury.

These two easy arm swing stretches will help wake up your shoulders after hours hunched over computers and phones.

The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.

It is understandable to feel a bit insulted when someone is talking ill of your favorite activity.

When it is okay to talk on the run and when you should give your buddy some peace and quiet.

There is a right and wrong way to behave on race day—here are our tip hints to proper manners among other runners.

Play by the rules and don't cut corners, even when it's crowded. #cheater

Catch them before they step their, dirty, muddy, dusty shoe on your sparkly car carpet.

Believe it or not, there's actually some protocol to which is more appropriate.

Our etiquette expert answers your questions.