360 YOU: Running While Pregnant? Take it One Day at a Time
Our Q2 mentor, TrackClubBabe recounts her journey of navigating running through her pregnancy, with all its ups and downs.
Pregnancy Fitness
Heart Rate During Your Pregnancy: What Should It Be?
Myths about how high your heart rate should go persist.
6 Moves to Help You Stay Flexible During Your First Trimester
Use these moves to start strong and stay flexible in your early pregnancy.
I Was Cleared To Run During Pregnancy–But I’m Choosing Not To
Race Pace Jess explains why she decided against running during pregnancy.
10 Reasons You Haven’t Heard To Exercise While You’re Pregnant
Here are just a few of the many reasons that exercise can actually benefit pregnant women—before, during and after giving birth.
First Trimester Running Lessons From A Future Mother!
Web Editor Kristan Dietz shares some things she learned while trying to run through her first trimester.
Body After Baby: How Pregnancy Affects Runners
A recent study details the effects of pregnancy on a runner's body. Read about the changes and learn how to return to running injury-free!
Running After Pregnancy
Want real-life tips for running after pregnancy? Check out these hints from Janae Jacobs - a Women's Running favorite run blogger!
Exercise Dos And Don’ts For Expectant Mothers
Maintaining a healthy lifestyle during pregnancy is good for both mom and baby.