One mother runner learned a lot while training for and running a marathon at just 5 months postpartum.
Here's one of the most common issues after birth.
Raising a baby introduces a myriad of new movements to the daily lifestyles of parents that can cause stress on the body.
Once you recognize you're not invincible, there's room to do the things to help you heal from a postpartum running injury.
There’s no question that training for a marathon after having a baby is rough.