positive thinking

The way you talk to yourself can be the key to a performance breakthrough.

This year has upended our lives in unimaginable ways. And while it may be cliché, runners have found a silver lining—here are four major lessons learned from training in 2020.

Part five of our investigative report on how to #FixGirlsSports and re-evaluate body image uses mindfulness techniques to alter your mindset.

Being an optimist isn't just good for your mind—it's good for your body too.

Quitting negative self talk could be the key to successfully keeping weight off.