POPSUGAR Fitness

This stretch will make everything feel better. Seriously!

Whether you're craving savory or sweet, check out these combinations to help you fall in love with quinoa all over again.

Don't fret if you can't make a healthy breakfast. Grab these on-the-go options.

Don't wear the soreness like a badge of honor. Relieve them right away.

If you only do one thing today (besides go for a run), make this it.

Don't make having an empty gym bag the reason you skipped a workout today.

We keep hearing about both—so what's the answer?

Little changes to your daily routine that will leave you feeling your healthiest ever!

Let's cut through the myths and misconceptions and give you the answers you need to build your best body!

Feel good about eating this sweet treat.

A registered dietitian shares her 5 tips for staying healthy during the holidays.

Heading out to run when you're sick? Not so fast. Make sure it's okay for you to work out.

Are you soaked in sweat while others barely glisten? Find out why.

Have these healthy breakfast staples on hand to set yourself up for a healthy day.

Stay on the right track after a healthy day with these tips.

Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.

Let your desires shape how you train.

Your late night routine could be ruining the hard work you put in all day.

This drink makes the perfect beverage for your next runner happy hour.

Here is the health advice I wish I would have known years ago.

Do these five things to help you lose weight all week long.

Eggs are the perfect go-to if you're looking for a healthy meal.

Remember that you are worth it.

Believe it or not, swapping out some of your favorites for apples can help with weight loss.

Here are a few ways to up your motivation and get your best workout ever.

Burn fat in that hard-to-reach inner thigh with these 9 moves.

With quinoa prices at an all time high, there is a great grain you should be eating, instead.

You can do this during your run, cross-training, or classes at the gym.

Keep these tips in mind to maximize calorie burn and help you get in and out.

If the road and the treadmill are boring you, try this different type of workout.

Remember these tips to make sure you stick to your late-night workouts.

Here's how you can alleviate some issues pregnancy brings up that might get in the way of your workouts.

Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.

Unwinding with a glass of red after a long day should be on your list of to-dos!

From choosing a right pre-workout bite to using snacks to satisfy cravings, these rules are here to help your diet!

Make setting your alarm and pulling yourself out of bed worth it and avoid these morning exercise mistakes

Check out Jessica Sebor's author page.

Sometimes trimming your tummy is just not about the exercise.

Even too much of a good thing can mess up the results you want to see.

Make sure you stay hydrated by recognizing these signs that you need to drink more water when exercising.

Keep your body working at its top potential with these 10 pieces of produce.

You probably haven't thought of these 3 unique ways to beat the heat on summer runs.

Keep this list in mind for any day-after detoxing requirements.

All you need is a little organization, and it'll go a long way in helping with weight-loss goals.

How you regulate your breath during your running session also affects your energy levels.

Are you doing all you can to get faster?

Instead of suffering, try these natural remedies for mosquito bites.

Find out why the 80/20 principle could be a lifestyle change that works for you.

Don't sabotage your miles before you even begin. Have a great run with these tips.

Try these tips to wake up well rested and ready to take on the day.

There are specific ways you can help your body during vigorous or long-lasting workouts. Try these tips!

Don't sabotage your fitness goal by forgetting these crucial post-run habits.

Take charge of your work life and add these healthy habits to your daily to-do list.

All runners feel the same way. Get through those first 10 minutes and the rest is better—we promise!

Both seasoned students and newbies alike can benefit from these tips on creating a sustainable home practice.

No excuses! Making time in your schedule to workout means you will get it done.

Quitting negative self talk could be the key to successfully keeping weight off.

Prepare for the gym by drinking one of these energy-boosting beverages!

If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.

Slow and steady not cutting it for you anymore? Here are 10 simple ways to increase your running speed.

Keeping your health in mind, a consider waking up to any one of these 25 tips tomorrow morning!

Developing healthy habits has a huge impact on your energy levels morning, noon and night.

Here are some more benefits of walking that you can look forward to!

Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.

Check out Jessica Sebor's author page.

Here are some things you could be doing in bed that harm your health.

Try something new for breakfast or lunch. Amaranth is the perfect protein.

Build yourself into a stronger runner by eliminating these habits.

A regular workout routine is essential for feeling your best and living a long, high-quality life.

This day long detox uses real food and exercise to get you back on a healthy plan.

These 4 tips can lead to a healthier you!

These medicine ball moves will make you stronger.

Here are the foods you should be eating when you’re sick.

Use these workouts to get the most out of your gym trip.

Get your smoothies prepared for the entire week with these easy freezer packs!

9 ideas to get you our of bed and moving in the morning.

Pack these 7 items next time you workout.

Check out Jessica Sebor's author page.

There is time to fit in a workout, even during hectic holiday weeks.

It may be chilly but exercising outside this winter has its benefits!