Cross-Training

Stir-Crazy Challenge with Alysia Montaño: Plyometrics Workout

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Training

Add Weights To Your Jump Squat For Extra Resistance

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Gear

Get A Full Body Workout With This One Piece Of Equipment

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Training

Leap Year Plyo Challenge: Bounds

Training

Leap Year Plyo Challenge: Star Jumps

Training

Leap Year Plyo Challenge: Jump Squats

Training

Leap Year Plyometric Challenge: Jumping Lunges

Training

Leap Year Plyometrics Challenge: Touch And Hops

Training

Leap Year Plyometrics Challenge: Rotating Jumps

Training

3 Simple Things To Do Every Week To Get Faster

Jess Underhill