Athlete and massage therapist Amanda McCracken, gives her tips for getting the most out of a 50 minute massage, and taking rest wherever you can get it.
But what does it take to keep this mysterious connector primed for sport?
Are you sidelined because of an injury? Here’s your guide to physical therapy treatments that will help you get moving again.
This is the way to have your best year of running ever.
Muscle therapy options are often endless for runners—so here are some top choices.