Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.
Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?
Learn how to suffer better and find every last ounce of energy you’ve got.
Here's exactly what it means and how important it is.
Running shoes aside, it’s the most important piece of gear a female runner puts on her body. But for all the time (and money) you spend debating the level of cushioning you need and tracking the miles you logged on a pair of sneakers, how often do you think about how you’re protecting your boobs on the run?