performance

Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.

Carbohydrates are a key part of ensuring you're performing your best.

Actively breathing as a way to trigger physiological and psychological responses can prepare you to perform your best.

Those who persist and succeed in the sport always say they weren't that good—but they got better.

Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.

Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?

Learn how to suffer better and find every last ounce of energy you’ve got.

Here's exactly what it means and how important it is.

Running shoes aside, it’s the most important piece of gear a female runner puts on her body. But for all the time (and money) you spend debating the level of cushioning you need and tracking the miles you logged on a pair of sneakers, how often do you think about how you’re protecting your boobs on the run?

Get the dirty on that time of the month—does it really mess with your performance?