The Runner’s Guide to Pelvic Floor Pain
Why do female runners need to pay attention to their pelvic floor? And what is it anyway?
Pelvic Floor
Why Runners Need Pelvic Floor Therapy
This niche area of physical therapy isn’t just for moms.
These Experts Get Pro Moms Running Again—Here’s What They Can Teach You
Reconnect to your core, ease back in, and give yourself grace as your body heals.
Here’s How to Strengthen Your Postpartum Pelvic Floor
Try these tips and moves for pelvic floor strength.
5 Essential Postpartum Core Moves to Master Before You Return to Running
Building a strong core foundation before going on your first postpartum run is the key to preventing injuries.
Do These 4 Moves To Relax Tight Pelvic Floor Muscles
It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.
Exercises To Strengthen Your Pelvic Floor
We provide core strengthening tips that'll help you avoid the aches and general discomforts that come from having a weak pelvic floor.
Things I Learned From Running Through Pregnancy Three Times
There are three general rules that apply to running while pregnant (and postpartum) to make you stronger.
What Postpartum Runners Need To Know About The Pelvic Floor
Here's one of the most common issues after birth.