Pain can be a performance ally if you take steps to manage your perspective on it.
Ever get a sudden, intense, throbbing headache, on both sides of your head, during or after a workout or race? You’re not crazy.
Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?
Learn how to suffer better and find every last ounce of energy you’ve got.
Check out Lauren Bedosky's author page.