Pain: Your Greatest Challenge as an Endurance Athlete
Pain can be a performance ally if you take steps to manage your perspective on it.
Pain can be a performance ally if you take steps to manage your perspective on it.
Ever get a sudden, intense, throbbing headache, on both sides of your head, during or after a workout or race? You’re not crazy.
New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.
Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?
Learn how to suffer better and find every last ounce of energy you’ve got.
These neurologists want to help ease the pain of those who suffer from headaches after running.
Check out Lauren Bedosky's author page.
Sometimes pain is a part of running, but how do you know if you need to see a doctor?
Before you reach for your pill bottle, try one of the non-drug options to alleviate, or at least lessen, the effects of pain.
You just crossed the finish line—but don't stop there if you want your legs to recover.
How to tell the difference between aches and pains—and when you just need to stop.