Pacing

Avoiding running burnout requires paying attention to how you spend your energy.

Why marathon pacing is so hard, and how can you improve your ability to pace optimally and not to hit the wall hard during the 26.2-mile challenge.

Pacing is one of those tricky elements of racing that you have to play with and individualize.

Take some tips from elite runners to help your race day pacing.

The key to a great race and negative splits is to trust in your pacing.