The Case for Five-Pace Training
How increasing the variety of gears you use in speed workouts can make you faster.
Pace
How Fast Should I Run as a Beginner?
If you are a new runner, here is how to know you're running at the right pace.
Running Surfaces And Speed Influence Your Risk of Injury
Learn about two of the many of the commonly held notions about the causes of running injury.
Ask the Coach: How Fast Should I Run My Long Run?
The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.
What To Do When Your Speedy Run Bud Ditches You
If your running buddy often leaves you in their dust, our etiquette expert has some advice on how the handle the situation.
How To Train By Pace Zones—But What Does That Mean?
Check out these simple explanations of when to use which and how they should intersect.
When Your Friend Says She’ll Join You For ‘Slow Days’
One runner's sprint can be another runner's jog.
The Easiest Way To Figure Out Your Race Pace
Now you can easily zero in on your ideal speed for a 5K, 10K, half and full marathon, all by taking this one simple test.
A Coach Explains Running By Pace Versus Effort
Do you know when you should run looking at your watch and when you should run by feel?
5 Common Mistakes Made While Marathon Training
You could be doing one of these—and it could be keeping you from a PR.
Research Reveals Elite Females Better at Marathon Pacing
Take some tips from elite runners to help your race day pacing.