Pace

If you are a new runner, here is how to know you're running at the right pace.

How increasing the variety of gears you use in speed workouts can make you faster.

Learn about two of the many of the commonly held notions about the causes of running injury.

The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.

If your running buddy often leaves you in their dust, our etiquette expert has some advice on how the handle the situation.

Check out these simple explanations of when to use which and how they should intersect.

One runner's sprint can be another runner's jog.

Now you can easily zero in on your ideal speed for a 5K, 10K, half and full marathon, all by taking this one simple test.

Do you know when you should run looking at your watch and when you should run by feel?

You could be doing one of these—and it could be keeping you from a PR.

Take some tips from elite runners to help your race day pacing.