Beginner

How Fast Should I Run as a Beginner?

Fara Rosenzweig

Health

Running Surfaces And Speed Influence Your Risk of Injury

Ashley Lauretta

Road

Ask the Coach: How Fast Should I Run My Long Run?

Pete Magill

Training

What To Do When Your Speedy Run Bud Ditches You

Ashley Lauretta

Training

How To Train By Pace Zones—But What Does That Mean?

Bethany Rutledge

Training

When Your Friend Says She’ll Join You For ‘Slow Days’

Ashley Lauretta

Training

The Easiest Way To Figure Out Your Race Pace

Nicki Miller

Training

A Coach Explains Running By Pace Versus Effort

Ashley Lauretta

Road

5 Common Mistakes Made While Marathon Training

Michele Gonzalez

Culture

Research Reveals Elite Females Better at Marathon Pacing

Jessica Sebor