Negative Split

Latest Stories

How (and Why) to Hit Negative Splits in Your Next Race

Beginner

How (and Why) to Hit Negative Splits in Your Next Race

Running the second half of a race faster than you run the first half is a proven formula for success.

Jason FitzgeraldApril 26, 2020

3 Workouts To Help You Finish Your Next Race Strong

Training

3 Workouts To Help You Finish Your Next Race Strong

Did you know you can do speed workouts during a long run?

Jess UnderhillAugust 1, 2016

How To Run A Negative Split In Your Next Race

Training

How To Run A Negative Split In Your Next Race

Stop suffering after a fast race start. Learn to race more intelligently.

Jess UnderhillMarch 7, 2016

One Lesson That Helped Me Run A 23-Minute Marathon PR

Training

One Lesson That Helped Me Run A 23-Minute Marathon PR

This could help you if you're chasing a personal best.

Sarah CanneyFebruary 10, 2016

Your Privacy Choices