Nat Runs Far

Nat Runs Far shares her top 10 reasons why runners should consider registering for the Mountains 2 Beach Marathon.

Nat Runs Far shares her top 5 reasons why runners should consider racing the Redondo Beach Super Bowl 10K.

Celebrate the 2017 winter solstice with these 5 fun activities for runners.

Nat Runs Far breaks down her 10 reasons for why every marathoner should run the California International Marathon.

Even if the holidays come during your peak training season, it's still possible to enjoy the fun without derailing your fitness goals.

After running the Ventura Half Marathon in October 2017, Nat Runs Far shares 5 reasons why runners should add it to their race bucket list.

Nat Runs Far explains how she became a runner and why she continues loving the sport.

There are times when the best thing you can do for your workout is ditch your watch.

Nat Runs Far shares her top five reasons for why runners should embrace the fall running and racing season.

Nat Runs Far is a ravenous marathoner training for her next big race–and boy do all of the delicious foods she mentions sound good!

Nat Runs Far's oatmeal currant muffins recipe will likely make you run faster to reach this delicious post-run treat.

Nat Runs Far breaks down the 8 lessons she learned after watching this year's IAAF World Championships.

Nat Runs Far pulls out every visceral running feeling in this gorgeous poem.

Athlete, fitness professional and certified personal trainer Darien Hawkins, PES, NASM-CPT, offers tips on strength training for runners.

Nat Runs Far shares GIFs that explore every part of the marathon training cycle–the good, the bad and the very sweaty.

Even the most fool-proof training plans can go astray. When life interruptions occur, follow these tips to get your training back on track.

Nat Runs Far shares five race day preparation tips that'll help runners dive into the fall racing season stronger than before.

Nat Runs Far shares a peach and mozzarella skewers recipe that serves as a great post-run snack or appetizers for your next dinner party.

Nat Runs Far shares five tips for runners eager to celebrate the official launch of summer.

Nat Runs Far shares 25 things she's learned as a runner that continue to help and motivate her.

Runners that overcome running-related injuries often fear the possibility of those injuries returning–and that fear runs deep.

Nat Runs Far recommends five US races to sign up for this summer!

Don't you think adults need recess just as much as kids?

Worried about monotony? Don't be.

She reflects on why she loves sharing the identities of mom and runner—and what she hopes her kids remember as they grow.

After two Boston Marathons—making it eight total—Nat Runs Far has learned a thing or two about succeeding at the distance.

If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.

Avoid injury by warming up before every run. Follow along with the video and learn 10 easy stretches to add to your routine.

After running cross country for a few years in high school, one runner started to not feel good enough—and it stuck with her for years.

Need a quick pick-me-up after a workout but don't have time for a full meal? Grab one of these snacks to hold you over and fuel up.

Here is how you can celebrate your love of running and your significant other by combining the two and planning the perfect running date.

After miles upon miles of both easy and hard ones, one runner says goodbye to her favorite pair to make way for a new one.

One runner asked her coach some of the most common questions that runners have—and now is sharing his words of wisdom here.

Get organized and prep for running on your weekends so you can just focus on your running and nutrition throughout the week.

Here's how to combine your love of running with your love for your kids—all while making it a fun experience for them.

Full of healthy protein and oh-so-delicious, this smoothie will be your new go-to recovery drink after a hard run or workout.

Meet the newest member of #TeamWR—Nat of Nat Runs Far—and get tips for staying healthy while training for your next 26.2 (she's done 7!).

If you think Los Angeles is just filled with smog and traffic, Nat Runs Far is here to show you another side that you don't want to miss.