Not every run needs to (or should) be a serious workout.
Feeling stiff and sore after a hard run? Massaging tired muscles with one of these might be just what you need to get you out the door the next morning.
These foods not only promote recovery, but they offer a host of other health benefits.
Healthy dietary fats make sure carbohydrates do their job.
Prepare yourself for a hurts-so-good body beatdown.
Check out Bethany Mavis's author page.
Check out Jessica Sebor's author page.