Mood

Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

Why do those emotional runs seem to give way to an instant runner's high?

Don't let your time of the month stop you from running.