monica olivias

This muscle recovery technique is all the rage, so one run-blogger decided to give it a try.

Believe it or not, hilly marathons can be fun—as long as you remember these tips before you race.

If you follow these rules, you'll be sure to have a fun and successful race day.

When you have a short training cycle, the best thing to do may be to head to a starting line.

A full marathon is a big commitment. Make sure you are ready to run.

Training for longer races is never easy and often trying. Here are ways you can keep going.

Taken or not, a race is the perfect way to start Valentine's Day!

There really is a best time to run for each runner.

Join Run Eat Repeat and run 2,016 miles this year.

It happens. But why are you feeling so bad? This is the checklist you need to go through.

Oatmeal is a great winter breakfast, especially with added protein.

Between parties, weather and travel, it may seem impossible. But you can do it!

Yes, a glass of champagne can be part of your post-run ritual.

Sometimes it is worth it to just enjoy the moment of racing.

Our relationship with the foam roller can best be described as love/hate.

There are so many reasons to lace up and get outside today.

Staying hydrated is crucial, not just in summer but for every season.

Sometimes you don't need to be plugged in on every single run.

Before you pick your next pair of shoes, here is what you need to know.

Summer running and eating go hand in hand. Here's why we love this season.