This muscle recovery technique is all the rage, so one run-blogger decided to give it a try.
When you have a short training cycle, the best thing to do may be to head to a starting line.
A full marathon is a big commitment. Make sure you are ready to run.
Between parties, weather and travel, it may seem impossible. But you can do it!
Yes, a glass of champagne can be part of your post-run ritual.
Sometimes you don't need to be plugged in on every single run.
Summer running and eating go hand in hand. Here's why we love this season.