Turn mobility into a habit by incorporating it into your busy routine.
You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.
Looking to step up your warm-up game? This takes about 30 minutes.
Your ankle is a pivotal joint. Strengthening it can protect you from injury—and help you run more efficiently.
Even taking a short break from sitting can improve your health and your running.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Warning: This workout is going to feel great, especially if you’re tired, achy, or stiff.
Target specifically where you need some pre-run stretching and strengthening with this four-step program.