Mobility

Turn mobility into a habit by incorporating it into your busy routine.

You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.

Looking to step up your warm-up game? This takes about 30 minutes.

Your ankle is a pivotal joint. Strengthening it can protect you from injury—and help you run more efficiently.

Even taking a short break from sitting can improve your health and your running.

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.

If you want to get faster and feel stronger, don’t neglect this key aspect of your daily fitness routine.

These two easy arm swing stretches will help wake up your shoulders after hours hunched over computers and phones.

Resist the urge to plop on the couch and do one or more of these post-workout mobility exercises from strength coach Kevin Purvis.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

Warning: This workout is going to feel great, especially if you’re tired, achy, or stiff.

Adding these medicine ball exercises to your cooldown routine can strengthen your core, hamstrings, and hips while increasing total-body coordination.

Using a medicine ball cooldown routine after your run has benefits in mobility, coordination, and injury prevention.

We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record straight.

Target specifically where you need some pre-run stretching and strengthening with this four-step program.