Mirna Valerio’s Advice to Her Younger Self: Practice Saying “No”
Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.
Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.
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It turns out it's the lesson we all need more than ever right now.
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If you're thinking about obstacle course racing, here's what you need to know before signing up.