Mirna Valerio

Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.

Looking for a new book to read? Dive into someone else's perspective with these compelling running memoirs.

In addition to the obvious, like the health benefits, there are some reasons that running is simply the best.

This coach has seen what high schoolers can take away from cross country first-hand.

One runner learned hip and glute pain isn't something to put on the back burner.

This story of Jameela Abdul-Rahim Mujaahid will both amaze and inspire you.

Summer running...isn't always a blast.

After having personal trainers push their own agendas in the past, here's how one runner knew she found the perfect one for her.

Whether you are a newbie or veteran to the trails, these ten reminders from Fat Girl Running are a great refresher for your next run.

What do you get when you combine the Green Mountains of Vermont, fresh-out-of-the-oven pizza and cool beer in a finisher’s pint glass?

It turns out it's the lesson we all need more than ever right now.

Fat Girl Running reflects on her race weekend and shares how to find the good in any race.

She discovered her love of running when struggling to meet the Army's timed-run standards.

Here is how one runner approached it and found surprising benefits.

One runner shares the positivity she has found through connecting with others.

Bethany Alvarez was busy studying for the SAT, applying to college and being a teenager...oh yeah, and training for a marathon.

One New Yorker gets a wake up call about the wonders of running in Philadelphia.

In running it can be all too easy to play the comparison game.

Sometimes we can forget to be thankful for the sport we love.

If you're thinking about obstacle course racing, here's what you need to know before signing up.