Mindfulness

When we are grounded, we are able to better engage in the present and forge deeper connections with the people in our lives. Here's how to use grounding in your mindfulness practice.

There is great power in “compassionate completion” of workouts and other difficult things.

Being able to control your intensity level through swim, bike, run, and race will help you perform to your potential.

Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours.

Fill your next run with purpose and intention by implementing these 5 simple tips.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.

Part five of our investigative report on how to #FixGirlsSports and re-evaluate body image uses mindfulness techniques to alter your mindset.

On these trips around the country (and world), saying “om” isn’t about hunkering down on a meditation pillow—it’s about logging mileage.

Is 'mindfulness' just a new trend?

All it takes is a few minutes a day to eliminate stress and check in with yourself.

Complaining can be easy but really being appreciating each run can be so worth it.