Having A Pre-Race Freakout? Trying Talking To Yourself.
All runners—even elites—have mental freakouts during a hard run or race.
Mind Games
Joan Samuelson Offers Tips For Training Your Brain For Race Day
Joan Benoit Samuelson and Abbott's medical director share their tried-and-true mental tips for runners.
The Most Challenging Part Of Training Isn’t What You’d Think
Why you should add days into your training schedule to train your mind.