Mileage

A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.

Professional runner Stephanie Bruce breaks down those magical mileage numbers to hit before running a race.

Despite what you may have heard, you do not need mega-mile weeks to thrive as a runner. Three elites offer advice on how to run your best with less volume.

Camille Herron dishes on how to avoid injury and stay energized while maxing out your miles.

How much mileage should you be running? While there is no clear-cut answer that applies to every runner, two top coaches share some helpful ways to think about the volume question so you can find your optimal range.

Running volume and mileage are actually different. Here's how increasing your volume without upping your miles can work for you.

It all started when this runner changed training plans.