If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Here’s what the latest science says about eating for sun protection.
Running your strongest at any age requires a solid fueling plan. Full stop. But as your body and lifestyle change through the years, so does your optimal nutrition strategy. Here’s how to maximize fueling at any life stage.
Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.