Michele Gonzalez

We all love a good running meme!

From under-training to over-sleeping, we all have some scary images of race day gone wrong.

With training underway for those big fall races, NYC Running Mama highlights the most important part: the climb.

Have you ever stopped to think why you believe you can't do something? Here's what to ask yourself instead.

In the fitness world, the 'no excuses' mantra has taken over—but is it healthy?

Sometimes "doing it all" is not a reality. But we can try our best.

When even a treadmill long run seems inviting. But here is what happens when you tough it out in the cold.

You could be doing one of these—and it could be keeping you from a PR.

No boredom allowed. These workouts and tips will keep you in shape and happy through winter.

Try these workouts and tips during your offseason.

The amount of rest is different for everyone. This is how you can aid your body in recovery.

We tested a slew of treadmills to narrow down a short list of the best devices on the market.

"I ran because it was something I could control when everything else around me was controlled for me."

Keep these things in mind when it comes time to expand your home gym.

How to tell the difference between aches and pains—and when you just need to stop.

Get your strength workout in while staying at home! These options are great for runners.

Get your fuel system locked down now so you're set to go on race day.

The key to a great race and negative splits is to trust in your pacing.

It is crucial for your training to take easy days. Are you slowing down enough?

With all of the potential training plans out there, how can you know which works for you?

Sometimes you have to remember small beginnings lead to great things.

Don't be afraid of speedwork. These interval workouts will help you get faster.

You can build beyond 2-3 mile runs with these tips!

How can you train for a marathon while not sacrificing time away from work, family, or other commitments?

Perfect for a pre-long run pasta dinner!

It's more important to think about how you start a run in order to have a great finish.

How many of these runner traits do you identify with?

Not sure where to start with strength training? These 12 moves will help your running.

When picking a time goal for your next big race, make sure you are setting a realistic goal.

Our resident blogger Michele Gonzalez shares how to balance motherhood and running.

Respect your recovery after a race! Here are reasons why a little rest is a good thing.

If Boston isn't on your bucket list, these reasons may change your mind.

Warmer weather means that hydrating during runs is important. These methods can make it easy.

There are so many ways to become a better runner, but can we really do all of them?

There are many ways to help others through running and give back to the sport you love.

Training for the mentally tough parts of the marathon is just as important as the physical training.

Forget the so-called running faux pas. It's perfectly fine to do these 11 things on race day.

7 things Michele wishes she knew as a beginner runner- and how they can help you!

Every run brings new emotions. How do you feel on the run?

It's time to stop comparing our times to others and start celebrating how far we've come.

How do you get out to run when you really don't feel like it.

Consider these 8 factors when picking your goal marathon for the year.

Don't let post-race blues get you down. Try these tips to get excited about running again.

Find out what is necessary and what isn't for your first marathon!

Michele shares some mental tips she uses to stay strong during speedwork.

Do you have a price limit or does it depend upon which race you choose?

Michele shares 9 ways to keep costs down as your mileage goes up!

Support to beginner runners can help them on the road to success.

Yes and no. The answer is a little more complicated than you would think.

Michele shares her tips on how to survive the flight to a destination race.

Treadmill workouts don't have to be boring!

Where should you splurge and where can you save on winter gear?

Michele shares creative ways to display your race bibs and medals.

Michele's tips will help you stay healthy and fit through the holidays.

There are so many reasons why Michele loves to run that it is hard to sum up in one answer.

Running has taken Michele some pretty amazing places. Take a look at her photo gallery.

Michele shares her tips for fitting in runs while traveling.