mental toughness

Mental toughness needs to be worked on and molded, just like your running fitness.

The most disciplined runners know how to not to always do the max. Here's how to nurture one of the skills that can separate those who achieve long-term success from those whose careers are often plagued by injury. 

We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.

Jenny Simpson's final race as a college runner was a fascinating example of how the mind can limit the body.

We put ourselves in uncomfortable situations all the time. It could help us cope with life, too.

How two runners have learned to adapt, grow, and thrive.

Learn how to suffer better and find every last ounce of energy you’ve got.

Take these three steps to make each run more meaningful and build mental skills while you train your body.

One runner shares how you can make sure you are mentally prepared before your next race.

If you're struggling with the mental aspect of running, try one of these suggestions.

In his latest book, Matt Fitzgerald is sharing the art of mastering mental toughness.

Use these 5 tips when the going gets tough out on a run.