The most disciplined runners know how to not to always do the max. Here's how to nurture one of the skills that can separate those who achieve long-term success from those whose careers are often plagued by injury.
We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.
Jenny Simpson's final race as a college runner was a fascinating example of how the mind can limit the body.
How two runners have learned to adapt, grow, and thrive.
Learn how to suffer better and find every last ounce of energy you’ve got.