Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical—but ensuring a “mind-body connection” is the surefire way to get more from your workout.
How mindfulness can help you get out the door.
Who better to provide anxiety-busting tips for a marathon than the great Joan Benoit Samuelson?
Joan Benoit Samuelson and Abbott's medical director share their tried-and-true mental tips for runners.
Pick up some tips on getting through that mental push needed at the end of a marathon.
Supercharge your chance at success with these tips.
Here’s how to stay calm when pre-race nerves threaten to derail your day.
Don't be too negative or too arrogant. Here's how to find just the right amount of confidence in your running—confidence you need.
Sports psychologist Barbara Walker shares how to overcome common struggles—including feeling you can't do anything you set your mind to.
Being a “slow” runner is merely a state of mind. Don’t let that affect your running.
How many of the seven key traits of mentally tough runners do you have? Find out the common traits behind those who succeed.